Best Usage: One Teaspoon before bedtime or once a day in the morning before breakfast. Always avoid mixing it with anything hot as this would destroy the live enzymes present.

Raw honey’s antibiotic properties are effective treating colds and sore throats. It coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon in a pot of hot water, put a towel over your head and just inhale the steam to treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season have a teaspoon just before bedtime for a good night sleep, some people use the honey with warm milk use in the morning before breakfast to boost your energy level and immunity during the day Alternative you can eat it at breakfast on bread, toast, pancakes, wafers, grain cereals, nuts. or simply eat from the jar